Do You Even Yoga?
ad_rxr_admin2023-08-22T13:37:30-04:00“When I sit down on my yoga mat, it’s an [...]
Breathe & Belly
ad_rxr_admin2023-08-22T13:37:31-04:00Own your breathing and use your belly! But why?Breathing in [...]
Your Best
ad_rxr_admin2023-08-22T13:37:31-04:00Taken from “The Four Agreements” - By Don Miguel Ruiz.We [...]
Health and Wellness – When no one is looking…
ad_rxr_admin2023-08-22T13:37:32-04:00What will you do today, and the next day, and [...]
What Can You Control?
ad_rxr_admin2023-08-22T13:37:33-04:00Diet You choose what you buy and put in [...]
Sacrifice For A Better Life!
ad_rxr_admin2023-08-22T13:37:33-04:00“I don’t have time”....... A very common response when [...]
Cookie Jar Method!
ad_rxr_admin2023-08-22T13:37:34-04:00No Real Cookies Invovled. Sorry So, you’re stressed! You [...]
10 Tips To Help You Start (and Stay) Active!
ad_rxr_admin2023-08-22T13:37:35-04:00Tip 1 Untie your shoes the day before #BeReady. [...]
Time is NOT the Limit
ad_rxr_admin2023-08-22T13:37:36-04:00So often we hear, or we use the excuse of, [...]
The Other 23 Hours…
ad_rxr_admin2023-08-22T13:37:36-04:00It's Starts Now There are approximately 30-60 minutes in [...]