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Get Moving!

Virtually Connecting Teams in Exercise & Health!

We want to promote interaction among teams and co-workers that is NOT work related but instead health and fitness related.

For Teams
For Individuals

For Teams

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For Individuals

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Our Team

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“Incredibly welcoming environment with fantastic coaches, I’ve been coached for a few years now and I’d recommend it to anyone; safety and skill competency at the forefront of every workout with rxRecourse.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Zimmer Matt G.

Why Choose Us

Get Your Work-At-Home Teams Moving

These sessions promote physical activity which has been statistically proven to reduce stress. Our sessions help teams be physically active and, to connect with their co-workers all over the country even globally, in a non-work related way. This helps the working relationships of the team, helps offset time spent sitting and allows people to laugh with other human beings! With highly stressful circumstances in the outside world continuing to be a factor, we are repurposing physical activity to be moving and to be a huge factor in promoting better mental health!

Completing workouts gives people a healthy source of dopamine and endorphins that make them feel good. We are looking to utilize these sessions to combat all the things in life that may feel heavy, stressful or challenging. Our sessions will lift people up, help them become more confident, educated and mindful of all things pertaining to good mental and physical health. All the while, having fun!

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Why Choose Us

Customizable Sessions

Concerned about different physical limitations and levels of experience on your team? No problem! We offer customized training for the team and we coach throughout each session on various movement options based on how each person’s body moves and their level of experience. Everyone will get a great workout, stretch and movement in.

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Why Choose Us

Our Team

We are a team of highly educated and experienced coaches, looking to make a positive impact with every interaction we have with teams. We love what we do and can’t imagine doing anything else. Consider us your partners for personal fitness, offering your teams the support and encouragement they need to meet their goals while keeping them motivated and driven for every minute of the session.

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Why Choose Us

Our Goal

Our goal is to make our sessions with your teams the best hour of their day. We want to contribute towards improvements in all of the four pillars of health (movement, mental health, nutrition, recovery). We want the sessions to be fun, positive and for teams to want more. Teams WILL learn new stuff and they WILL feel better. We want to stimulate them physically, emotionally and mentally with each of our sessions.

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Our Programs

rxCulture

Healthy Teams

rxCulture is here to help you shape and create a health-conscious corporate culture to ensure your team is running at its most optimal.

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Corporate Lunch ‘n Learn

Eating Right

rxRecourse offers Virtual Lunch ‘n Learn sessions covering a wide variety of topics that helps to get your team engaged and educated on nutrition, activity and mindset.

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Active Stretch

Stretch To Improve

This will be a coach led stretch sequence to help combat time spent at the desk. The stretch position will be held for 20 – 120 seconds with participants being actively moving in and out of the stretch to improve their range of motion.

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Deep Stretch Yoga

Get More Flexible

This will have participants holding stretches for a longer duration to allow for a more low key, relaxed vibe to the stretch sequence.

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Body Weighted Exercise

No Weights Needed

These exercises use your own body as the resistance. Our coaches have creative and fun ways to get you a great workout by using body weight only.

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Weighted Exercise

Increase The Intensity

These exercises use external weight that is available to the participant as resistance for the workout. These workouts provide the opportunity for building muscle, more challenging movement and improving imbalances. Odd objects around the house are at times very useful for these exercises.

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Walking

Get Some Clarity

Setting up a schedule and structure to walking provide clarity on the task and ultimately presents an opportunity to feel good about accomplishing that task. We can help you get started with a walking program today!

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Running

Increase Your Heart Rate

Whether you are an avid runner or just getting started, we can help provide a schedule and structure to you running so that you are safe, progressing and having fun. Additional ‘before run” and ‘after run’ considerations are provided here to ensure you are injury free while enjoying your runs.

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Sport Specific

Hone Your Skills

Our workouts will help prepare teams/athletes to become better at their chosen sport while being less prone to injury, more prone to higher performance for their upcoming season or during their season.

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For Individuals

Keeping You Accountable

We provide custom programming to match your individual goals based on your current fitness level, access to equipment (no equipment necessary) and schedule demands.

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Some Of Our Happy Customers

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Customizable programs tailored to your needs.

Whether that’s for sports teams, corporate teams, or individuals, we can make it work. Reach out to us and see how we can cater to your needs.

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“I’ve failed over and over again in my life. And that is why I succeed.”

Reach out to us, we’d be happy to help. Whether it’s corporate or personal fitness goals, we’re here for you!

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