Programs For Individuals

Tailored & Custom Programming

Custom programming to match your individual goals based on your current fitness level, access to equipment, no equipment necessary, and schedule demands.

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Uncovering Your Needs


We take into consideration: your current workout routine, your current limitations, your goals, your access to equipment, the time frames with which you have for working out, fluctuating schedule demands, your nutrition! and the types of workouts you enjoy doing to help you stay engaged, driven and consistent while working towards being a better version of yourself.


Keeping You Accountable

Time To Work

Through interaction with your coach on our platforms chat feature (picture/video sharing access), we are able to ensure you are guided, supported in your personal fitness journey along with making sure movements are done correctly, safely each week they are presented. Each and every movement has a video attached as a reference and you may be asked to submit a video of yourself doing exercises to your coach so that they can give you valuable feedback! Each time you complete your activity , your coach gets a notification! Talk about accountability! We can make each week and month exactly what you need for that period of time so you are feeling the real impact of having a coach by your side without having to travel to a gym.

Some Of Our Happy Customers

Dan is very professional and kind and I would highly recommend this service to anyone looking to get that extra push to stay on track. Accountability is key and with this program, it’s in my email every morning, so it’s like having Dan right there saying, “It’s go time!”.

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Helen Vanderbreggen

Get Started Today!

Customizable programs tailored to your needs.

Whether that’s for sports teams, corporate teams, or individuals, we can make it work. Reach out to us and see how we can cater to your needs.

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