“I don’t have time”…….
A very common response when we work with groups or individuals who we ask to prioritize themselves.
So, you want to improve your health, wellness, education, self-care, fitness, and whatever else. This is really good.
What are you willing to give up to directly free up time for more of the things that really matter to you?
Are you willing to give up time spent watching TV, time spent on social media, Netflix, or something else?
Want to read more? Study? Have time for fitness? Meal prep? Downtime or anything else?
Well, what other thing are you willing to give up?
Do you want a better life? It may be time to assess where you spend your time, what you are willing to give up to spend more time on the things that matter to you.
No one else will do it for you.
YOU have to sacrifice to achieve the things you want in this life. Ask yourself: What am I willing to sacrifice to have a better life ?