My point is, that one hour of working out is actually the easy part! The other 23 hours are full of real challenges.
The shift from thinking your 30-60 minutes of activity as the hardest or most challenging part of your day to being the easiest part of your day. Say it over and over and over and see how light the time spent being active becomes.
Let’s not let ourselves get stressed out about being active. Let’s re-position the approach. We need to do it, our bodies need it, our minds need it, but we don’t need to thinking and speak as if it’s the hardest part of the day. It simply is not.
Other things are much tougher and you do them every day!