That leaves us with a total of 32 hours to distribute throughout the week.
Within that 32 hours, allocating 30 minutes a day to being active will take away 3.5 hours.
Within those hours, allocating 1 hour a day to read, listen to a podcast / audiobook, mobilize, and stretch will take away 7 hours.
Within those hours, allocating 2 hours on one day of the week to prepare meals / food for the entire week will take away just 2 hours of your entire week.
With all that said and done, you still have 19.5 hours remaining to do as you please.