We promote daily activity as a portal for building healthier habits. After that, we talk about challenging ourselves with what we do for activity and nutrition. Today, we’re talking about physical activity.
We are talking about being a little uncomfortable and moving your body every single day in some way shape or form. Dragging yourself off the couch, chair, whatever even if it’s raining, snowing, hot as hell or whatever and being active. Some examples are walking, jogging, running, biking, lunges, squats, jumps, pull and push exercises, drag, carry, clean, snatch, swimming, golfing, stretching, playing a sport, rollerblading, literally anything every single day.