Group Effort
Healthy Teams
rxCulture is here to help you create a health-conscious corporate culture to ensure your team is connecting about being healthy, showing more energy and being more productive in all areas of their life. By implementing an activity and food log challenge, we will be helping you incorporate opportunities for daily physical activity to help benefit your team’s health and wellness.
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Overview
Help your team create and shape a health-conscious lifestyle
- Bi-weekly lunch and learn sessions on nutrition, activity and mental health
- 6-month and 12-month program options available
Our Programs
rxCulture
Healthy Teams
rxCulture is here to help you shape and create a health-conscious corporate culture to ensure your team is running at its most optimal.
Corporate Lunch ‘n Learn
Eating Right
rxRecourse offers Virtual Lunch ‘n Learn sessions covering a wide variety of topics that helps to get your team engaged and educated on nutrition, activity and mindset.
Active Stretch
Stretch To Improve
This will be a coach led stretch sequence to help combat time spent at the desk. The stretch position will be held for 20 – 120 seconds with participants being actively moving in and out of the stretch to improve their range of motion.
Deep Stretch Yoga
Get More Flexible
This will have participants holding stretches for a longer duration to allow for a more low key, relaxed vibe to the stretch sequence.
Body Weighted Exercise
No Weights Needed
These exercises use your own body as the resistance. Our coaches have creative and fun ways to get you a great workout by using body weight only.
Weighted Exercise
Increase The Intensity
These exercises use external weight that is available to the participant as resistance for the workout. These workouts provide the opportunity for building muscle, more challenging movement and improving imbalances. Odd objects around the house are at times very useful for these exercises.
Walking
Get Some Clarity
Setting up a schedule and structure to walking provide clarity on the task and ultimately presents an opportunity to feel good about accomplishing that task. We can help you get started with a walking program today!
Running
Increase Your Heart Rate
Whether you are an avid runner or just getting started, we can help provide a schedule and structure to you running so that you are safe, progressing and having fun. Additional ‘before run” and ‘after run’ considerations are provided here to ensure you are injury free while enjoying your runs.
Sport Specific
Hone Your Skills
Our workouts will help prepare teams/athletes to become better at their chosen sport while being less prone to injury, more prone to higher performance for their upcoming season or during their season.
For Individuals
Keeping You Accountable
We provide custom programming to match your individual goals based on your current fitness level, access to equipment (no equipment necessary) and schedule demands.