Looking for a way to get your team engaged and educated on nutrition, activity and mindset? rxRecourse offers Virtual Lunch ‘n Learn sessions covering a wide variety of topics including but not limited to the fundamentals of nutrition, the benefits of activity, what does optimal nutrition look like, making successful habit changes, the Plate method and more.
Increase The Intensity
These exercises use external weight that is available to the participant as resistance for the workout. These workouts provide the opportunity for building muscle, more challenging movement and improving imbalances. Odd objects around the house are at times very useful for these exercises.
Increase Your Heart Rate
Whether you are an avid runner or just getting started, we can help provide a schedule and structure to you running so that you are safe, progressing and having fun. Additional ‘before run” and ‘after run’ considerations are provided here to ensure you are injury free while enjoying your runs.