rxCulture is here to help you shape and create a health-conscious corporate culture to ensure your team is running at its most optimal.

rxRecourse offers Virtual Lunch ‘n Learn sessions covering a wide variety of topics that helps to get your team engaged and educated on nutrition, activity and mindset.

This will be a coach led stretch sequence to help combat time spent at the desk. The stretch position will be held for 20 – 120 seconds with participants being actively moving in and out of the stretch to improve their range of motion.

This will have participants holding stretches for a longer duration to allow for a more low key, relaxed vibe to the stretch sequence.

These exercises use your own body as the resistance. Our coaches have creative and fun ways to get you a great workout by using body weight only.

These exercises use external weight that is available to the participant as resistance for the workout. These workouts provide the opportunity for building muscle, more challenging movement and improving imbalances. Odd objects around the house are at times very useful for these exercises.

Setting up a schedule and structure to walking provide clarity on the task and ultimately presents an opportunity to feel good about accomplishing that task. We can help you get started with a walking program today!

Whether you are an avid runner or just getting started, we can help provide a schedule and structure to you running so that you are safe, progressing and having fun. Additional ‘before run” and ‘after run’ considerations are provided here to ensure you are injury free while enjoying your runs.

Our workouts will help prepare teams/athletes to become better at their chosen sport while being less prone to injury, more prone to higher performance for their upcoming season or during their season.

We provide custom programming to match your individual goals based on your current fitness level, access to equipment (no equipment necessary) and schedule demands.